In the fast-paced modern life, the saying that “nine out of ten people have an upset stomach” does not seem to be an exaggeration. In the face of the common problem of stomach discomfort, many people began to seek ways to support the stomach, and tea, as a traditional and healthy drinks, into the public’s vision. So, in the end, what tea does not hurt the stomach, suitable for drinking every day?

From the composition, black tea in the tea polyphenols and theaflavin, thearubigin and other substances, has a certain anti-inflammatory, protect the gastric mucosa. Regular consumption of black tea with sugar and milk can anti-inflammatory, protect the gastric mucosa, and also have a certain effect on the treatment of ulcers.

For example, when drinking black tea in winter, add an appropriate amount of red dates and cinnamon to drink together, the effect of stomach will be better. For those who usually eat a little bitter melon, watermelon will feel bloating uncomfortable people or the physique is weak, black tea is a good choice. Older people are also suitable for black tea or pu-erh tea as they are friendlier to the stomach and intestines.

There are also some tips when brewing black tea. In order to achieve a better effect on the stomach, do not drink tea that is too strong. Generally speaking, 3 – 5 grams of tea leaves are enough, and it is more appropriate to maintain the ratio of tea to water at around 50:1.

Brewing black tea is best to use an open cup, and do not wait until the cup of water are drunk to replenish the hot water, it is best to wait for the water left 1/3 or so when the water reservoir, each cup of black tea reservoir 3 times the best taste, which also ensures that each time you brewed out of the concentration of the black tea is appropriate, not only to enjoy the flavor of the black tea, but also to play the efficacy of its stomach.

Pu-erh tea is made from Yunnan large-leaf sun-green gross tea as raw material. It is fermented and has a mild tea flavor. According to “Gleanings from the Compendium of Materia Medica”, “Pu-erh Tea is bitter in taste and carminative in nature, relieving the poison of greasy cows and goats – sphincterizing the intestines to pass the bowels”, and it has the function of eliminating food. Under the appropriate concentration, drinking Pu-erh tea does not cause irritation to the stomach and intestines.

When Pu-erh ripe tea enters the human stomach and intestines, it can form a layer of protective film attached to the surface of the stomach, so long-term consumption of Pu-erh tea can play a role in stomach nourishment and stomach protection. Moreover, Pu-erh tea also has the function of promoting peristalsis, which helps laxation and prevents constipation.

Like a silent guardian of the stomach, it prevents external factors from harming the stomach and helps the stomach function normally. For those who have weak stomach and intestinal functions but do not want to give up drinking tea, Pu-erh tea is a quality choice for daily consumption.

White Tea is a lightly fermented tea that is harvested and then simply withered and shade-dried. White tea is high in amino acids, which can neutralize stomach acid and reduce stomach discomfort. For example, when you feel some mild acid reflux in your stomach, a cup of white tea may provide relief.

In addition, the flavonoids in white tea have anti-inflammatory and antioxidant properties that help protect the gastric mucosa. White tea is like a gentle pamperer, nourishing the stomach with its own ingredients. The brewing of white tea is relatively simple, the water temperature can be about 90 ℃, you can use white porcelain gaiwan, so as to better show the white tea’s fresh aroma and millimeter.

Herbal tea is a drink brewed from a variety of flowers and herbs. Common ones are such as chrysanthemum tea, rose tea and rosemary tea. These herbal teas mainly contain phytonutrients such as vitamins and minerals that help soothe the gastrointestinal tract.

For example, osmanthus tea Chinese medicine believes that osmanthus has good medicinal value, the ancient saying that osmanthus is the longest of all medicines. Osmanthus tea has the effect of warming the middle and dispersing the cold, warming the stomach and relieving pain, which can improve the symptoms of stomach pain and loss of appetite caused by stomach cold. When making osmanthus tea, take the appropriate amount of osmanthus flowers with boiling water can be brewed, simple and convenient and can make the stomach feel warm.

In addition to the single tea, wolfberry, red date and ginger tea is also a very suitable drink for people with stomach upset. Red dates are rich in proteins and vitamins, which can nourish the stomach, protect the liver, detoxify the body and fight against cancer; wolfberries not only brighten the eyes, but also have the effect of lowering blood pressure and lowering blood sugar; and with the addition of ginger, it can dissipate the wind and cold, and prevent colds and flu.

These three with boiled water to drink, can enhance immunity, improve gastrointestinal discomfort, dry mouth and other uncomfortable symptoms. The specific method is: 20 wolfberries, 6 red dates, 3 slices of ginger.

Wolfberries soaked in warm water for 2 – 3 minutes, jujube with a knife from the center of a knife; will soak after the wolfberry, jujube into a clean oil-free pot, add 800ml of water, open the fire boil; boil, down into the ginger slice, turn to a small fire, cover the lid of the pot, simmering for 5 minutes can be. This tea is like a customized nutritional package for the stomach, integrating the effects of a variety of ingredients to care for the stomach.

It should be clear that although these teas have a protective and soothing effect on the stomach, they are not a substitute for medication. If the symptoms of stomach discomfort are serious, such as long-term stomach pain, bloating, acid reflux and accompanied by other symptoms, such as loss of weight, black stools, etc., you should consult a doctor in a timely manner, under the guidance of the doctor for standardized treatment. At the same time, even if the stomach tea is suitable for drinking every day, we should pay attention to the right amount of tea, avoid drinking too strong tea or drinking tea on an empty stomach, so as not to cause unnecessary stimulation of the stomach.

Choosing the right tea is very important for stomach health. Black tea, pu-erh tea, white tea, herbal tea, and wolfberry, red date and ginger tea are all beverages that do not harm the stomach and are suitable for daily consumption in moderation. Through scientific and rational tea drinking habits, we can enjoy the aroma of tea, but also add a safeguard for the health of the stomach.