Should You Drink Black Tea or Green Tea in Summer? Here’s the Answer!
During hot summer days, many people enjoy a cup of tea to cool down and refresh. But the question often arises: Should you drink black tea or green tea in summer? This article will explain the differences between black tea and green tea, the benefits of drinking each in summer, and which body types are better suited for each, helping you make the healthiest choice this season.
Differences Between Black Tea and Green Tea
| Feature | Black Tea | Green Tea |
|---|---|---|
| Fermentation | Fully fermented | Non-fermented |
| Nature | Warming | Cooling |
| Color | Bright red | Clear green or yellow |
| Aroma | Sweet, mellow, often fruity or honey-like | Fresh, grassy or floral |
| Taste | Smooth and rich | Refreshing and brisk |
Қара шай, such as Fengqing Dianhong, offers a mellow and warming experience, great for digestion. Жасыл шай, like Yunnan green tea, provides a cooling and invigorating drink, ideal for hot climates.
Benefits of Drinking Black Tea in Summer
While green tea is commonly consumed in summer, black tea also offers unique advantages:
- Soothes the stomach: Cold foods and drinks may upset digestion. Black tea’s warming nature helps protect the stomach.
- Fights fatigue: The caffeine in black tea energizes the body and improves focus.
- Boosts immunity: Rich in theaflavins and polyphenols, black tea can strengthen the immune system.
Who Should Drink Black Tea in Summer?
- Yang-deficient individuals (those who are sensitive to cold, with cold hands/feet or loose stools)
- People with weak digestion
- Seniors and children (black tea is gentler and less irritating than green tea)
Benefits of Drinking Green Tea in Summer
Green tea is considered the classic summer beverage for its cooling properties:
- Cools the body: It clears internal heat and helps reduce summer-related discomfort.
- Quenches thirst: Perfect for people who sweat a lot or feel constantly parched.
- Antioxidant power: Rich in catechins, green tea helps fight aging and protects the skin from sun damage.
Who Should Drink Green Tea in Summer?
- Heat-prone body types (those who are prone to acne, sore throat, or dry mouth)
- Young adults and active individuals
- Night owls and office workers (helps reduce fatigue and offers protection from screen radiation)
How to Choose Between Black Tea and Green Tea?
Here are some quick suggestions:
- For balanced wellness: Try green tea in the morning and black tea in the afternoon to suit the day’s energy cycle.
- If you have digestive issues: Avoid green tea on an empty stomach and opt for gentle black tea instead.
- For heavy sweating: Green tea helps rehydrate and cool the body quickly.
- If you often feel cold: Even in summer, black tea is a better match.
Tip: Avoid overly strong or iced teas in summer. Stick to warm or room temperature tea for better health and digestion.
FAQ: Common Questions
Q1: Can I drink green tea every day in summer?
A: Yes, but avoid drinking it on an empty stomach. People with cold constitutions should reduce the quantity.
Q2: Will black tea cause internal heat in summer?
A: No, black tea is warm but not hot-natured. Drinking it in moderation won’t cause heat-related symptoms.
Q3: Which tea is better for weight loss?
A: Green tea is higher in catechins, which support fat metabolism. However, black tea also contains polyphenols that help with digestion. Choose based on your body type.
Q4: Can children and elderly drink green tea?
A: It’s best to choose mild teas with lower caffeine levels. Black tea or lightly brewed green tea in small amounts is ideal.
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Whether you’re a black tea lover or a green tea enthusiast, we offer high-quality Yunnan Dianhong black tea and premium-grade green tea. Explore our collection or contact us for wholesale and partnership opportunities.
