Water is the source of life, whether it is plants and animals or human beings are inseparable from water, since childhood, I have heard my grandparents say: Drinking more water is good for your body, indeed, drinking more water can promote the body’s metabolic rate, can promote blood circulation accelerate, and bring great benefits to our health, and China, as a country with a long history of tea culture, there are a lot of people are very fond of drinking tea.The difference between regular tea and plain water

But many people also have a question, often drink tea and drink plain water people, what will be the difference in the physique? In the end, which one is healthier?

From the point of view of human body needs, people need to replenish 1500 ml – 2000 ml of water every day, which is more helpful to promote the metabolism and blood circulation in the body.The difference between regular tea and plain water

Regular tea drinkers are able to replenish their nutrients because of the rich nutrients contained in tea, and are less likely to suffer from malnutrition. Tea is rich in polyphenols, chlorophyll, vitamin K and trace elements.The difference between regular tea and plain water

These substances can play a certain antioxidant properties in the human body, scavenging free radicals in the body, to help strengthen the body’s immunity, so that the human body is healthier, less subject to external germs，The difference between regular tea and plain water

How do tea drinkers change?

In addition regular tea drinkers have fresher breath. Drinking water keeps one hydrated, but drinking tea freshens one’s breath because of the different aromas present in the tea leaves.The difference between regular tea and plain water

People who drink tea regularly are also healthier gastrointestinally. Modern people’s diet is often a lot of fish and meat, eat very greasy, or spicy and stimulating food eat a lot, for the stomach and intestines are a kind of damage.The difference between regular tea and plain water

If people with these eating habits can drink more tea, can also be able to solve the greasy. Tea is rich in tea polyphenols, this substance can be oxidized in the body to break down theaflavin, promote the decomposition of fat in the body, to avoid the accumulation of fat, prevent obesity. It is difficult to achieve this effect by drinking water regularly.The difference between regular tea and plain water

What substances are in the tea?

In the tea contains tea polyphenols, catechins can play an antioxidant role in removing the toxins and garbage present in the lungs, helping the lungs to recover faster. While moisturizing and clearing the lungs, drinking tea regularly can also nourish the lungs.

Tea contains a certain amount of caffeine, the reason why people feel that drinking tea can be refreshing is also because of these substances, and this kind of substance for the human body exists in the bronchial disease can play a certain effect of relief. The presence of bronchial spasms causes the smooth muscles to relax more, which helps to relieve the symptoms of bronchial spasms and breathe more smoothly.

Most of these differences exist between people who regularly drink tea and those who regularly drink plain water. From this people can know that drinking tea has a more pronounced effect on the body.

Getting some tips on drinking tea is better for your body

For example, try to drink tea before an hour after dinner. Tea contains a certain amount of caffeine will make people’s brain nerves in the excitement. For people who don’t sleep well at night, don’t drink it after this time, if you need to drink it, you can drink some light Puerh old ripe tea, which is not easy to affect your sleep.

In addition to drinking tea to avoid drinking strong tea or overnight tea. Tea leaves after steeping for a period of time will be able to analyze the nutrients, but a long time to soak the tea or has been overnight tea in the tea is likely to have only a few bacteria, for the gastrointestinal bad people are very easy to cause diarrhea.

Anemia, low blood pressure is not suitable for people who drink too much tea. Drinking too much tea will affect the expansion of blood vessels, to a certain extent, the effect of lowering blood pressure, but also affects the body’s absorption of iron, is likely to aggravate anemia.

In summary, often drink tea than often drink plain water people physique to be better, but these tea drinking knowledge should also be known in advance oh.