Tea and Health
Thé, since the moment the leaves are plucked from the tea tree, is no longer just a substance, it carries emotions and symbolizes spirituality. In the fast-paced present, we often ignore health in the busyness, and healthy life is actually within reach, hidden in a cup of tea.Tea and Health
What kind of tea has what kind of benefits?
1.Thé vert: rich in tea polyphenols and vitamin C, antioxidant, anti-aging, improve metabolic rate, help fat burning, suitable for weight loss. When you stay up late and work overtime, green tea refreshes the mind and enhances efficiency.Tea and Health
2.Thé noir: fully fermented, red and bright tea, rich aroma, sweet with sweet, good for women. It is mild in nature, does not stimulate the stomach and intestines, but warms the stomach, and is suitable for people with insufficient blood and qi.Tea and Health
3.Thé Pu-erh: Raw and ripe Pu-erh tea, old ripe Pu-erh tea has a mellow aroma and contains “small molecules”, which can nourish the stomach and protect the stomach, improve digestion, and improve qi and blood deficiencies. It also helps to reduce fat and lose weight, which is suitable for those who emphasize on body shape.Tea and Health
How do you choose the right tea for you? What should I pay attention to?
1.Tea Selection: Choose the right variety of tea according to your individual constitution, taste and needs.Tea and Health
2.Control the amount and time: drink tea in moderation to avoid overdose; pay attention to the time of drinking tea, appropriate after meals and in the morning, and not before going to bed, so as not to affect sleep.Tea and Health
3.Avoid empty stomach: drinking tea on an empty stomach is likely to irritate the stomach and intestines, causing discomfort.Tea and Health
Thé, the essence of Chinese culture, is not only a beverage, but also a way of life and philosophical thinking. Modern research has found that tea is rich in tea polyphenols, caffeine, amino acids and other beneficial components, can antioxidant, refreshing, lowering blood lipids, prevention of cardiovascular disease, moderate consumption of tea on the body is very beneficial.
Life is as colorful as tea. Make a habit of drinking a cup of good tea every day, and as time passes, you will find a healthier body and a younger mind. Let’s savor life in the aroma of tea and enjoy health and happiness!