After spring, heaven and earth yang qi is born, the human body liver qi gradually strong, while the spleen and stomach are still trapped by the winter cold. At this time, drinking tea to ease the liver and depression, strengthen the spleen and stomach, and promote yang qi as the key. Today, I would like to share with you a few teas that are suitable for drinking in spring.

Spring temperature changes, the temperature difference between morning and evening is obvious, the body’s yang qi began to develop, but at this time the cold may still invade the body. For people who are cold and prone to cold hands and feet, the warmth of black tea can help disperse the cold in the body and promote blood circulation, thus better adapting to the climatic characteristics of spring.

Combined with red dates and shredded ginger, it can further enhance the effect of warming yang and tonifying qi.

As the spring qi is through the liver, jasmine’s pungent aroma can relieve the winter’s pent-up boredom. The embryo of the tea is full of the soul of the flower, and when drinking it, it is as if the fresh air of early spring is on the tip of the tongue, which can relieve headache, chest and fullness and other symptoms, and is especially suitable for those who are prone to mood swings.

Its strong aroma can stabilize emotions and relieve insomnia caused by liver qi depression. Combined with a small amount of mint leaves, it enhances the effect of relieving liver qi and depression, and adds a touch of coolness, making it suitable for drinking on a breezy spring day.

Old tangerine peel with ripe puerh, the tea is warm and moist like the spring sun. The bitterness of tangerine peel dissolves grease, while the mellowness of pu-erh soothes the stomach and intestines, which is especially suitable for people with weak spleen and stomach, food stagnation and abdominal distension after Chinese New Year, as well as those who have irregular diet for a long period of time.

Combined with dried hawthorn, it can further enhance the effect of eliminating food stagnation and resolving the accumulation of stagnant food, and is suitable for drinking after meals.

Three red dates and five cinnamon balls, cooked over moderate heat until the soup is amber in color. Sweetness into the spleen, tonic but not dry, for cold hands and feet, shortness of breath and fatigue can be dispelled the cold winter, drinking in the morning to add vitality. With wolfberry, it can further enhance the effect of tonifying the liver and kidney, benefiting the essence and blood, which is suitable for spring health care.

Hang white chrysanthemum with Ningxia wolfberry, boiled water to open like a marigold floating and sinking. It is suitable for those who have dry eyes, stay up late and have a weak fire, and can be added with two mint leaves to add coolness and vitality, balancing the excessive liver yang in spring. With cassia seeds, can further enhance the effect of liver detoxification, laxative effect, very suitable for spring drinking.