As spring returns to the earth, yang qi grows and everything recovers, it is a good time to enjoy tea. Drinking tea in spring is not only a kind of enjoyment, but also has many benefits.spring tea

After a winter of “hibernation”, in the spring, many people will feel sleepy and tired, which is the so-called “spring sleepiness”. Tea is rich in caffeine, which is a central nervous system stimulant.spring tea

When we drink tea in the spring, caffeine can stimulate the cerebral cortex, so that people are refreshed, quick thinking. A cup of hot tea, as if the body injected with vitality, so that people from the lethargy of the spring sleepy free, to regain the energetic state, whether to deal with work or daily learning, can be more focused and efficient.spring tea

Spring is a feast of various cuisines and people tend to consume more greasy food. And the polyphenols in tea, such as tea polyphenols, can promote gastric juice secretion and help digestion. Especially for those who have a heavy burden on the stomach and intestines after a big meal during the Chinese New Year, drinking some tea in moderation, such as green tea and pu-erh tea, can help break down fat and reduce the burden on the stomach and intestines.spring tea

At the same time, tea polyphenols also have an antioxidant effect, which can remove excess free radicals in the body, protect the gastrointestinal mucosa, and maintain the health of the digestive system.spring tea

As the temperature gradually rises in spring, there is an increase in pollen and dust in the air, which can easily irritate the respiratory tract and lead to coughing, dry and itchy throat and other problems. Tea polyphenols and catechins in tea have good antioxidant and anti-inflammatory effects, which can help moisturize the lungs and clear the throat. For example, green tea is cold in nature and has the effect of clearing heat and removing toxins, which is good for relieving throat discomfort caused by fire. White tea, on the other hand, is cool in nature and can clear heat, moisturize the lungs and relieve cough.spring tea

Drinking more tea in the spring can keep the respiratory tract moist, reduce external stimuli on the respiratory tract damage, so that we can breathe more smoothly, better to meet the vitality and vigor of spring.spring tea

Tea itself contains a wide range of nutrients that are beneficial to the human body. It is rich in vitamin C, vitamin E, potassium, calcium, magnesium and other minerals. The body’s metabolism speeds up in the spring and needs to be supplemented with enough nutrients to maintain the normal functioning of the body. Drinking tea in moderation can provide the body with these nutrients, strengthen the body and improve immunity.spring tea

For example, green tea has a high content of vitamin C, which can help the body enhance resistance and prevent common diseases such as colds. At the same time, the minerals in tea also help maintain the body’s acid-base balance and promote metabolism, allowing the body to glow with better vitality in spring.spring tea